Mindfulness begins in the
body and unfolds through attentive presence
I offer meditation as a practice of embodied listening, supporting your capacity to meet inner experience with curiosity and kindness.
Mindfulness Programs
Throughout the year, I offer online mindfulness programs, including Tend & Befriend, a six-week course integrating psychoeducation with embodied practice. These offerings are informed by Buddhist Insight teachings and trauma-aware, relational approaches to meeting inner experience.
