Mindfulness Classes

Mindfulness Classes enhance well-being through meditation, offering a somatic approach for all levels to foster safety, inner exploration, emotional regulation, and resilience.

Living Ritual Courses

Living Ritual Courses guide personal growth, emphasizing the natural world’s rhythms through Moon Magic, Stars & Seasons, and The Witches Year to explore inner wisdom and wellness.

Somatic Therapy

Relational Somatic Therapy combines holistic psychotherapy with body-centered techniques and neuroscience insights to enhance resilience, self-awareness, and emotional health.

Current Events and Offerings

STARS & SEASONS 2024 OPENING SOON: JOIN THE WAITLIST

My year-long seasonal astrology and home herbalism program will begin on March 21st. Add your name to the waitlist for an early bird discount, and be the first to know when registration opens up.

JOYFUL RESILIENCE: 5 WEEK MINDFULNESS SERIES

A 5-week mindfulness series focused on the cultivation of positive emotions as a way of nourishing inner resilience and hope.

Natalie Rousseau

NATALIE ROUSSEAU

I am a woman who wears many hats. I identify as a student, seeker, and storyteller. Mother, mentor, and magic maker.  I have been teaching yoga and meditation since 2002 and love to support others on the path of self discovery through practices of personal ritual. My lifelong love of natural rhythms has led to an intimate relationship with bodily movement and the exploration of our environmental influences. This dance of seasonal reverence, yogic sadhana, mythic story, and plant medicine have been woven together to create Living Ritual – my love letter to earth-based wisdom, embodied practice, and everyday magic.

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