Mindfulness Classes
My mindfulness classes emphasize a somatic approach to the timeless practices of meditation. These classes are offered online throughout the year and are open to all levels of experience.
Living Ritual Courses
These programs have been designed to help you deepen intimacy with yourself and the world around you by aligning with nature’s rhythms, working with archetypal symbolism and exploring folk herbalism.
Relational Somatic Therapy
Relational Somatic Therapy is a body-centred psychotherapeutic approach informed by neuroscience, interpersonal neurobiology, attachment theory, and trauma research. It is a whole-person model that trusts in the intrinsic health that lies beneath our suffering.
