Coming Home to the Body
A Free Online Class
The body is one of our most immediate and accessible resources, especially in moments when life feels intense or uncertain. When we feel anxious or overwhelmed, it's natural to try to think our way through what we're experiencing: to analyze, prepare, or push ourselves to cope more effectively. Together, we'll explore simple somatic practices that offer a more direct path back to presence, support, and connection.
Date: Thursday, Sept 3rd 2026
Time: 5:30 - 7pm PST
Access: Live on Zoom (recording & PDF handouts provided)
Cost: Free
This class is designed to be accessible, practical, and welcoming to everyone, regardless of previous experience. Together, we'll explore simple practices you can adapt to your body and circumstances, with space for curiosity, reflection, and self-paced participation. Live attendance is encouraged, but a recording and class slides will be provided for all registrants.