My Metta Sadhana: Working With Lovingkindness To Undo Fear

All of my life I have know fear and anxiety, they have been my…

Nine Ways To Pray: Simple Practices That Can Bring You To Your Knees & Fill You With Gratitude

Listen to music, turn it up loud and feel it with your whole…

My Home Practice: An Ever Unfolding Relationship

I signed up for my first yoga teacher-training program because…

Filling Your Cup: Seasonal Rhythms for Yoga Teachers

If I have learned one thing in my forty years of living it is…

Teaching Yoga & Working For Yourself: 10 Questions, 10 Answers

I teach at the Vancouver School of Yoga and this week one of…

Creating Ritual: Prayer

I don't know exactly what a prayer is. I do know how to pay…

Teaching Yoga: Some Thoughts On The Topic of Skilfulness

The other day I went to a yoga class taught by a colleague of…

What I’ve Learned From 30 Days of Meditation

There is a lovely Buddhist story about a conversation between…

Creating Ritual: Sacred Space

"[Sacred space] is an absolute necessity for anybody today. You…

Parvati's Story: The Value of Longing & The Power of Practice

I believe in story, and I believe in practice... As a teacher…