My Metta Sadhana: Working With Lovingkindness To Undo Fear
All of my life I have know fear and anxiety, they have been my…
Nine Ways To Pray: Simple Practices That Can Bring You To Your Knees & Fill You With Gratitude
Listen to music, turn it up loud and feel it with your whole…
My Home Practice: An Ever Unfolding Relationship
I signed up for my first yoga teacher-training program because…
Filling Your Cup: Seasonal Rhythms for Yoga Teachers
If I have learned one thing in my forty years of living it is…
Teaching Yoga & Working For Yourself: 10 Questions, 10 Answers
I teach at the Vancouver School of Yoga and this week one of…
Creating Ritual: Prayer
I don't know exactly what a prayer is.
I do know how to pay…
Teaching Yoga: Some Thoughts On The Topic of Skilfulness
The other day I went to a yoga class taught by a colleague of…
What I’ve Learned From 30 Days of Meditation
There is a lovely Buddhist story about a conversation between…
Creating Ritual: Sacred Space
"[Sacred space] is an absolute necessity for anybody today. You…
Parvati's Story: The Value of Longing & The Power of Practice
I believe in story, and I believe in practice... As a teacher…