Wildcrafting and The Art of Wildland Medicine Crafting

I was 10 years old, riding on a slow pony in the untamed grasses…

Winter Wind Moon Sadhana : New Moon in Pisces

The Pisces New Moon is the last moon of winter, and one that…

Dancing With The Muse: Living A Creative Life

“Creativity is defined as the ability to transcend traditional…

Last Year's Words, Next Year's Voice

For last year's words belong to last year's language And next…

Align With The Magic of Deep Winter: 9 Simple Rituals

Deep winter is the time of long dark nights on either side of…

A Time To Pause: The Invitation of Winter Solstice

The Winter Solstice, commonly known as the longest night of the…

How To Study Well: 9 Things To Consider

As a yoga teacher trainer I am often asked to be a guest teacher…

You Cannot Do It All: Letting Go Of The Superwoman Myth

The other day I got an email from a woman who has taken some…

Nourishing Autumn Recipes to Reduce Vata Dosha

Fall has always been my favourite season. I love the turning…

Words I Love: Rasa

Earlier this year I took part in a writing challenge led by  Susannah…