Posts

3 Unconscious Mistakes Yogis Make (And How To Stop Making Them)

I created a free 45 minute online workshop sharing some of the foundational tools of Ayurveda and how you can put them into use in your daily life to create greater health and wellness....

Ayurvedic Seasonal Wisdom for Autumn

As the second full moon of August waxes towards the first new…

Ayurvedic Seasonal Wisdom for Summer

The summer season is one of abundance and beauty. It is a joyful time of increased light and warmth, and it's nature is generous, and extroverted, compared to the chill, dry seasons of fall and winter. It is a time to delight in the colors, and smells, and flavors offered up from the Earth, and to gather with friends and family to play outdoors and savor the long evenings and lazy days....

Kitchen Sadhana: Nourishing Your Soul Through Food Preparation

One of my favorite ways to ground and nourish myself is by spending time in my kitchen preparing food for my family. My first Ayurvedic teach Kimberly Loeb introduced me to the concept of Kitchen Sadhana, or conscious food preparation, as a genuine path of practice, and since then my time in the kitchen has become even more purposeful....

Cleansing Comfortably in January

To support you in making lifestyle shifts that will support your overall health and wellness in 2012 I’d like to offer the following tips on how to cleanse safely and comfortably in January. Keep in mind that seasonal cleansing is ideally done in Spring and Fall when nature supports us in eating lighter so January can be a challenging time to lighten up, especially if you live in a cold climate. These guidelines offer some very simple tools that can support you in releasing excess and up leveling your overall wellness though the next month...
herbal meicine

Ayurvedic Tips on Cleansing

November is 30-Day Challenge month in Tofino and many of the…

October Reflections & Halloween Recipes

Happy Hallow's Eve! Halloween has always thrilled me and though…