MINDFULNESS & MOVEMENT CLASSES

I am not currently teaching yoga as I am in school for somatic counseling. However, I do teach embodied mindfulness series online, for those who want to develop or deepen their home practice of meditation.

MINDFULNESS CLASSES

SEASON OF SELF CARE: WINTER MINDFULNESS SERIES

 A 5-week mindfulness series to support personal awareness, kindness and care as we navigate the darkest days of the waning solar year.

CURRENT MINDFULNESS CLASSES

Home Practice Yoga Bundle

HOME PRACTICE VIDEOS

Last year bundled together 11 yoga flows that I recorded for Yogo.TV in 2015-2016 and you can purchase the bundle for $25, giving you forever access. These classes are housed on my Teachable school and you will get instant access upon signing up.

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