Module One: Ayurveda Fundamentals
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
Prakriti: Your Ayurvedic Constitution
Module Two: Living Rhythmically
The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Your Irresistible Life: 4 Seasons of Self-Care Through Ayurveda and Yoga Practices That Work
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Moon Mysteries by Nao Sims and Nikiah Seeds (2011) Perfect Paperback
The Woman’s Book of Yoga and Health: A Lifelong Guide to Wellness
The Woman’s Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
Women’s Bodies, Women’s Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing
Module Three: Home Practice
Asana Practice & Sequencing
Yoga Resource Practice Manual
Yoga Sequencing: Designing Transformative Yoga Classes
Mantra & Pranayama
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing
Mantras: A Beginner’s Guide to the Power of Sacred Sound
The Yoga of Breath: A Step-by-Step Guide to Pranayama
Meditation
Meditation for the Love of It: Enjoying Your Own Deepest Experience
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
Meditation for Beginners
Philosophy
The Upanishads
The Bhagavad Gita
The Yoga-Sutra of Patanjali: A New Translation with Commentary
Hatha Yoga Pradipika
Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition
Module Four: Digestion & Nutrition
Food as Medicine: The Theory and Practice of Food
The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
The Oh She Glows Cookbook: Vegan Recipes To Glow From The Inside Out
Module Five: Kitchen Sadhana
Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
The Path of Practice: A Woman’s Book of Ayurvedic Healing
The Mystic Cookbook: The Secret Alchemy of Food
The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine
The Herbal Kitchen: 50 Easy-to-Find Herbs and Over 250 Recipes to Bring Lasting Health to You and Your Family
