I feel very fortunate that when I began my journey as a yoga student my teachers were quite traditional and laid out clear guidelines for me on how I was expected to act in a class, in the shared space of the studio, and in relationship to my personal practice. These teachings were given to me in order to maximize my ability to learn, as well as to support the learning environment for others, and if hadn’t receive them early on I may not be the student and teacher I am today....

If you do yoga long enough you will notice that you start to make different choices. You may start to gradually lose your desire for foods that make you feel heavy and dull, you may lose interest in relationships that don’t uplift you, and you may find yourself craving simplicity over excess.....

The golden summer weather of yesterday has shifted to a cool breeze that is whispering through the trees of mysteries to come, and I feel a call to stillness that reminds me of slower seasons and quieter days.....