Tag Archive for: Planning Yoga Classes
https://www.natalierousseau.com/wp-content/uploads/2018/07/pexels-photo-892682.jpeg 853 1280 Natalie Rousseau https://www.natalierousseau.com/wp-content/uploads/2020/03/NR-Logo-rgb-719x1030.png Natalie Rousseau2013-05-06 20:46:002013-05-06 20:46:00Vinyasa Krama: The Art of Mindful Class Planning
Vinyasa Krama: The Art of Mindful Class Planning
Vinyasa is a Sanskrit word that essentially means “ to place in a special way”, and Krama means “sequence” or “stage”, and so Vinyasa Krama refers to a mindful sequence of actions. As a yoga teacher when I sit down to plan my classes it means I am taking the time to create a thoughtful sequence of actions that will ideally take my students on a journey that allows them to receive the yoga in a way that is accessible, fun, and ultimately empowering.....