Tag Archive for: paleo friendly snacks

herbal meicine

Cooling Coconut Treats for Summertime!

Summer is the season of Fire & Water, or Pitta, according to Ayurveda and so cooling summer treats are on the menu in my house. Coconut is considered a cooling food and so is ideal for the summer diet. It is also high in good quality fat, is a source of protein, and is naturally sweet which is fantastic....