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Meditations on Subtlety & Spaciousness

This time of the year is characterized by the qualities of subtlety, lightness, dryness, and mobility and this morning I could feel each of these qualities so clearly. The dry frosty ground beneath my feet, the cold wind on my skin, the lightness of the tree branches looking so fragile without their leaves, and the subtlety of light and morning mist that lends mystery to this season. It is beautiful for sure and lends itself to the more subtle practices such as reflection, inquiry and deep meditation. You may find that you are more naturally drawn to these practices or that those of you who have established meditation practices can go deeper more readily....

October Reflections & Halloween Recipes

Happy Hallow's Eve! Halloween has always thrilled me and though…

Wrapping Up 2010

I really can't believe it is already December. This past year…