Tag Archive for: Balance

Community Fun and December News

The weather has been gorgeous here in Tofino as we switch into December and already the festive season has begun...
herbal meicine

Ayurvedic Tips on Cleansing

November is 30-Day Challenge month in Tofino and many of the…

October Reflections & Halloween Recipes

Happy Hallow's Eve! Halloween has always thrilled me and though…

Ayurvedic Tools for Maintaining Balance Through Autumn

We are halfway through Autumn and the days are getting cooler while the leaves are starting to fall from the trees. You many be noticing that things are changing within your own inner environment as well as the energetic nature of this season is so different from that of summer. According to the ancient Indian science of Ayurveda the autumn season is characterized by Vata dosha, which means, “that which moves things”.