Practice With Me On Yogo.TV
I have been busy with Yoga Teacher Training and a full travel schedule so have not been as active on my blog. However I did do an afternoon of filming with Yogo.TV earlier in February and so you can catch up with me there. Yogo. TV is a local BC company run by my friend Lauren Roegele and her business partner Carli-Jean Loptson. The classes on Yogo.TV feature BC yoga teachers teaching raw and unscripted yoga classes. I had so much fun filming with them and will definitely be doing it again. In the meantime you can check out my classes which include a Vasistasana Inspired Vinyasa Flow, An Awaken with Breath class featuring pranayama to energize your morning, and a Trip Around the Hips to help you release excess mental activity and loosen up your lower body.
Let me know what you think of the classes and if you have requests for further offerings please let me know.