Nourishing Resilience is a 5-week mindfulness program open to anyone who is interested in cultivating a personal practice of meditation that is aimed at supporting them in moving through life with greater awareness and ease.
In this program, we will draw on insights from the Buddhist tradition along with modern understandings of neuroscience and nervous system health. In particular, we will be exploring the Buddhist concept of the Four Immeasurables, or the Brahma-Vihara, as states of being that support inner resilience and well-being.
We will explore a variety of meditation techniques centering around the practices of embodied presence, self-compassion, and loving-kindness, all of which can help us to nourish resilience from within.
What to Expect
This program is ideal for anyone who is interested in the practices of mindfulness and who is curious to learn practical tools to support greater resilience in daily life
Program Includes -
- 5 weekly pre-recorded video lessons: each week you will get a new lesson that introduces our focus for the week along with your guided meditation practice. Weekly lessons will be published on Sundays.
- 4 live classes: this course also includes 4 x 1 hour live Zoom classes where I will guide you in a practice and answer any questions that are coming up. These classes will also be recorded in case you cannot make it live. Live classes will be held on Thursdays 5:30-6:30 pm PST on May 12th & 19th, June 2nd & 9th
Do I need to have experience with meditation to take this program?
No, you do not. This program is open to anyone who has an interest in learning more about the practices of mindfulness.
Will the classes be recorded?
Yes. All classes will be recorded for later viewing. The class recordings will be housed on Teachable and you will have forever access to them.
Do I need to sit on the floor to practice?
No, you do not. You can meditate sitting in a chair, standing, or even walking. Information about posture choices will be provided in the program.
What type of personal support will be offered?
This program includes 4 live classes in which you can receive real-time support from me and have your questions answered. You can also reach out via email with questions at any time.
Are these practices trauma-informed?
Absolutely! All of my offerings are trauma-informed and I have taken specific training programs on the topic of trauma-sensitive mindfulness. I know firsthand how powerful the practices of mindfulness can be in managing the impacts of trauma and will provide info to support all practitioners in this regard.
PROGRAM DATES: May 8th - June 5th 2022
- please note that though this course runs live from May 8th - June 5th you will also receive forever access to the recordings
INVESTMENT: $95 CAD
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