Tend & Befriend: 5 Week Mindfulness Series

Join me for a special 5-week mindfulness series focused on tending & befriending the parts of ourselves that might be needing extra care & compassion. In this series, we will work with mindfulness techniques that support embodied presence, compassionate awareness, resource building, attachment healing, and parts work.

This series is suitable for anyone who has an interest in mindfulness-based practices for deepening self-awareness and fostering greater wholeness.

If you have practiced mindfulness with me in the last couple of years you will have a sense of the work we are doing here, and if you are new to me and want to get a better sense of my work feel free to email me directly to ask questions at natalie@natalierousseau.com

Dates & Times: Thursdays 5:30-6:30 pm PST, June 1st-29th 2023,

Pricing: $80 CAD (sliding scale pricing & scholarship spots are always available for those in need. Please email me to inquire)