Somatic Mindfulness Series || Winter 2025

There is only one thing, that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is this one thing? It is mindfulness centred on the body. 

|| Satiphatthana Sutra, Siddharta Gautama

What if mindfulness wasn’t just something you “practiced” for 10 minutes a day? What if it became the thread that weaves presence into the fabric of your life?

Somatic mindfulness invites us to:

• Feel our feet on the ground during a difficult conversation.
• Notice our breath when anxiety arises.
• Sense the warmth of connection in a hug or shared laughter.

These are the small moments where mindfulness truly lives—not in perfection, but in practice.

In this ten-week Somatic Mindfulness series, I will combine influences from traditional and modern meditation approaches and somatic inquiry practices to create a diversity of embodied mindfulness practices that we will explore together.

These classes will be held live on Zoom and recorded for later viewing. They are open to anyone wanting to deepen or expand their mindfulness and somatic awareness practices.

Each class will include -

• 10-15 minute somatic movement practice
• 10-minute dharma talk on the focus of that day's practice
• 20 minute guided meditation practice
• 5-minute relaxation practice
• 10-15  minute Q&A or discussion period

Dates & Times 

Wednesday mornings, 10-11am PST

• Jan 15th - Mar 19th 2025

Investment: $120 CAD (10 sessions)