Join me at Coastal Bliss Yoga this spring for a weekend of practice and discussion focused on the art of sadhana or personal practice. Each session will include a blend of movement practice, meditation, mantra, group discussion, and reflective work to inspire the crafting of your own home practices and you will be given supportive handouts to take with you. We will explore the topics of personal ritual, basic sequencing, lunar & solar rhythms, how to hear the guidance of our own inner wisdom, and what it means to live a life of practice.
This workshop is open to all levels of practice, but all participants should have a minimum of one full year of experience in practicing yoga in order to get the most out of this learning experience.
A 17-hour Continuing Education Certificate for the Yoga Alliance will be available to all yoga teachers upon request.
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LocationCoastal Bliss Yoga, Tofino BC
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