Metta Meditation: Practices to Transform Fear

Metta or Lovingkindness Practice comes to us from the Buddhist…

Homecoming and the Value of Ritual in Personal Practice

It is mid-September, and outside my window the tall grasses have…

Winter Wind Moon Sadhana : New Moon in Pisces

The Pisces New Moon is the last moon of winter, and one that…

My Metta Sadhana: Working With Lovingkindness To Undo Fear

All of my life I have know fear and anxiety, they have been my…

Creating Ritual: Prayer

I don't know exactly what a prayer is. I do know how to pay…

What I’ve Learned From 30 Days of Meditation

There is a lovely Buddhist story about a conversation between…

Creating Ritual: Sacred Space

"[Sacred space] is an absolute necessity for anybody today. You…

Creating Ritual: Incense

“If there are words for all the pastels in a hue- the lavenders,…