Living a Life of Practice

Most of us crave cycles of growth and renewal in our lives, as we all want to feel the newness of discovery and expansion in our relationships, in our careers, and in our spiritual practice. But we often forget that before growth there must be a period of birth, and before birthing there is a period of change, death or release. It is in these aspects of the pulsation that we often become stuck, because death or letting go is painful, and birth requires effort and a willingness to push into the unknown....

How Do You Stay Inspired?

A common question that comes up for yoga teachers, and students is “how do I stay inspired?” Inspiration is key to great teaching and as such is vital for teachers of yoga, but it is equally important for students of yoga as inspiration is what keeps you coming back to your practice despite the busyness of life or the challenges it may present....

Dinacharya: Nourishing Routines for Mindfulness & Good Health

The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health and well being and preventing imbalance and in my experience is one of the simplest and most powerful tools we have to take our health into our own hands....