Align With The Magic of Deep Winter: 9 Simple Rituals

Deep winter is the time of long dark nights on either side of…

How To Study Well: 9 Things To Consider

As a yoga teacher trainer I am often asked to be a guest teacher…

You Cannot Do It All: Letting Go Of The Superwoman Myth

The other day I got an email from a woman who has taken some…

Words I Love: Rasa

Earlier this year I took part in a writing challenge led by  Susannah…

My Metta Sadhana: Working With Lovingkindness To Undo Fear

All of my life I have know fear and anxiety, they have been my…

Nine Ways To Pray: Simple Practices That Can Bring You To Your Knees & Fill You With Gratitude

Listen to music, turn it up loud and feel it with your whole…

My Home Practice: An Ever Unfolding Relationship

I signed up for my first yoga teacher-training program because…

Filling Your Cup: Seasonal Rhythms for Yoga Teachers

If I have learned one thing in my forty years of living it is…

Creating Ritual: Prayer

I don't know exactly what a prayer is. I do know how to pay…

Creating Ritual: Sacred Space

"[Sacred space] is an absolute necessity for anybody today. You…