Kitchen Medicine for Early Spring Wellness

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The vernal equinox is just a few days away, but here in the coastal…

Kitchen Witching for the Early Spring Season

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Making seasonally inspired body care products and herbal medicines…

Blood Moon Ritual Bath Salts

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On Sunday, Jan 20th 2019 we will celebrate a full blood moon…
Flower Essence

Flower Magic: Making Your Own Flower Essences

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Flower essences are plant spirit medicine. They capture the ephemeral…
kitchen witch recipes

Bright Fire: Kitchen Witch Recipes for the Beltane Season

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This past weekend we celebrated a gorgeous full moon in Scorpio,…

Women's Medicine: Motherwort

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This article was originally written as part of the curriculum…

Full Hearted Living: Full Moon Rituals For Real Life

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The full moon of March 1st is fast approaching and my tender…

Sacred Smudge Ritual Bath Salts: For New Beginnings & Times of Transition

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One of my favourite things to do is to create ritual bath salts.…

Abhyanga: Ayurvedic Self Care For The Autumn Season

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One of the very first Ayurvedic practices that I ever learned…

Soothing Summer Herbs: Recipes for Seasonal Self Care

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Summer is a glorious season. Who can deny the joy that long nights…