Awakening Vitality: Yoga For The Spring Season

We have just passed the vernal equinox and spring is officially…

Release & Relinquish: Rituals for the Dark Moon

The dark moon phase occurs in the days just prior to the new…

Full Hearted Living: Full Moon Rituals For Real Life

The full moon of March 1st is fast approaching and my tender…

Blue Moon Rituals for Awakening Creativity

I began my journey as a student of yoga in the Ashtanga tradition.…

Sacred Smudge Ritual Bath Salts: For New Beginnings & Times of Transition

One of my favourite things to do is to create ritual bath salts.…

Insights & Blessings: Reflections On My Recent Trip To India

I got home from India four days ago and am grateful for a quiet…

Dreaming In The Dark: The Healing Potential of Late Autumn

You see, I want a lot.  Perhaps I want everything  the darkness…

Homecoming and the Value of Ritual in Personal Practice

It is mid-September, and outside my window the tall grasses have…

Abhyanga: Ayurvedic Self Care For The Autumn Season

One of the very first Ayurvedic practices that I ever learned…

Honouring Lughnasadh: Celebrating Abundance & Impermanence

August breaks my heart every year. Its ripe beauty cracks me…